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Friday, September 16, 2011

Confetti Black Beans

This black bean combo was fantastic in soft corn tortilla tacos. Delicious served simply with rice as well.



Ingredients:
2 cans organic black beans
1/2 cup vegetable broth
1 tablespoon canola oil
1 small red bell pepper, finely chopped
1 jalepeno, seeded & finely chopped
1 shallot, finely chopped
1 slim carrot, finely chopped
1 clove minced or crushed garlic
1/2 tbp ground cumin
1 tsp sea salt
1/2 tsp freshly ground black pepper

Directions:
1.  Heat oil in a medium pot/saucepan on medium heat.  Add all the veggies and saute for 3-4 minutes.
2.  Add the vegetable broth, stir, and let simmer 2-3 minutes.
3.  Add in all the spices and stir well.
4.  Add in the black beans, stir, and heat covered for 10-15 minutes.

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