This soup is just something I threw together for a nice little family Sunday lunch with what little groceries were in my fridge/pantry today (just returned from a trip). It is similar to some Italian soups. This is one of the easiest quickest soups I've ever made and the simple flavors were suprisingly tasty. Healthy & low fat, it's a must-make! Excellent way to use up & sneak in veggies; my daughter loved it & she normally isn't a big fan of tomato sauce. Maybe it's because it really doesn't have a lot of tomato sauce.
Ingredients used:
2 tbsp. olive oil
2 cups water
nonstick cooking spray
1/3 cup DaVinci letter & number pasta (I forgot the exact name but it's sold at Harris Teeter)-they're really tiny. Alternately, you could use orzo.
3-4 whole wheat pita breads, cut into wedges & separate the 2 layers of each pita bread if you can (some pieces may stick)
nonstick cooking spray
1/3 cup DaVinci letter & number pasta (I forgot the exact name but it's sold at Harris Teeter)-they're really tiny. Alternately, you could use orzo.
3-4 whole wheat pita breads, cut into wedges & separate the 2 layers of each pita bread if you can (some pieces may stick)
12 oz. Pacific organic vegetable broth
1 can no salt added tomato sauce 8 oz.
1 tbsp. minced garlic
5 (the thicker ones not the really baby ones) baby carrots, thinly sliced into small circles
1/2 green bell pepper chopped
2-3 cups of chopped broccoli
1 can navy or canneloni beans
1/8 cup grated parmesean cheese
flat leaf parsley, 1/8-1/4 cup chopped
1/2 tsp. Trader Joe's pasta seasoning blend
coarse salt & freshly ground black pepper
Finely shredded mozarella or Italian cheese blend to garnish each bowl per preference
Finely shredded mozarella or Italian cheese blend to garnish each bowl per preference
Steps taken:
Put 2 cups water to boil for pasta. Once boiling, add the pasta, coarse salt, & cook for 6 minutes.
Heat approx. 2 tbsp. extra virgin olive oil & 1 tsp. butter in pot/sauce pan. Add 1 tbsp. minced garlic. Before it browns (burnt garlic can literally ruin a recipe), stir in carrots & bell pepper. Sprinkle coarse salt & a bit of ground black pepper (as they recommend on the Food Network, it's good to season every layer as you go along & I've noticed you're less likely to need table salt once served). Add broccoli once carrots & bell peppers start to soften. After 5 min. stir in broth & tomato sauce. Add beans. Add pasta seasoning, more coarse salt, & ground pepper (just a little so not too spicy for kids). Simmer 5-10 more min., remove from heat, & stir in pasta, then parmesean cheese & parsley. Ladle into bowls and garnish with the Italian cheese - it will melt before your eyes! An extra drizzle of olive oil is really heavenly. Serve with pita crisps below or store bought pita chips.
Pita crisps:
Turn oven broiler on HI. Arrange pita wedges on a cookie sheet. Spray with cooking spray (I used the Trader Joe's canola spray). Sprinkle with coarse salt. Broil for 4-5 minutes. Cool for a few minutes & enjoy!
Pita crisps:
Turn oven broiler on HI. Arrange pita wedges on a cookie sheet. Spray with cooking spray (I used the Trader Joe's canola spray). Sprinkle with coarse salt. Broil for 4-5 minutes. Cool for a few minutes & enjoy!
No comments:
Post a Comment